Services
Services for Individuals
Mediation
Mediation is an informal and confidential way for people to resolve disputes with the help of a neutral mediator who is trained to help people discuss their differences. The mediator does not decide who is right or wrong or issue a decision. Instead, the mediator helps the parties work out their own solutions to problems. Mediators use various techniques to open, or improve, dialogue between disputants, aiming to help the parties reach an agreement on the disputed matter. Mediation is often sought to resolve disputes such as those involving landlord/tenant, HOA’s, neighbors, the workplace, and commercial transactions. Mediation is also available for cases involving family, divorce, and eldercare.
Fees are based on a fixed rate of $300 per hour which is typically split by the two parties in dispute. Options include a half day (3 hours) or full day (8 hours). In the event the mediation extends beyond the time allowed for a half or full day mediation, $300 will be charged for each additional hour. A mediation date will be scheduled once payment has been made in full. A $500 cancellation fee will be assessed for cancellations made 10 business days (Mon – Fri) or less of the scheduled date for mediation. Please feel free to contact us for a free consultation.
| Mediation Fees |
- ½ day (3 hours)
- $900
- Full day (8 hours)
- $2400
- Overtime fee per hour
- $300
- Cancellation fee*
- $500
|
Counseling
Capstone’s licensed mental health professionals are available to meet with clients in person or through e-counseling (HIPPA compliant video format). Examples of issues often addressed in counseling include:
- Feelings of depression and loneliness
- Interpersonal and relationship issues
- Stress and anxiety
- Loss and bereavement
- Issues with identity and self-image
The fee for a 50 minute counseling session is $150. Appointments will be confirmed once payment is received. A $30 fee is assessed for cancellations made less than 24 hours prior to the scheduled appointment. Please feel free to contact us for a free consultation.
Professional Coaching
Coaches partner with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. Coaches are credentialed through an approved training program recognized by the International Coach Federation and Center for Credentialing and Education. Areas of coaching include the following:
- Executive/Leadership Coaching– Executive coaching helps clients advance towards specific professional goals. Topics addressed may include career transition, interpersonal and professional communication, performance management, and organizational effectiveness. Coaches help aspiring, new, and seasoned executive leaders with managing career and personal changes, developing executive presence, enhancing strategic thinking, dealing effectively with conflict, and building an effective team within an organization.
- Career Coaching– Career coaching focuses on work and career goals. The process aims to increase clarity, personal change, and forward action. Career coaching is particularly relevant when clients seek to change jobs, get promoted, or reach retirement.
- Relationship Coaching – Relationship coaching helps clients enhance and enrich relationships with partners, children, parents, siblings, friends, bosses, colleagues, and employees. A relationship coach can help clients set relationship goals and find greater fulfillment in personal and professional relationships.
- Conflict Coaching- Conflict coaching supports an individual’s ability to engage in, manage, or productively resolve conflict. Coaching encourages clients to self-reflect and gain a deeper understanding of one’s inherent knowledge, skills and competencies when it comes to one’s own conflict style. Ultimately, clients gain new perspective, empowering them to effectively engage in conflict, rebuild damaged relationships, and manage future interpersonal connections.
- Elder Caregiver Coaching- Caregiver coaching assists clients to develop additional tools to support them in their caregiving role by:
- Setting reasonable, realistic, and attainable goals
- Developing effective coping skills
- Setting realistic boundaries
- Identifying areas in which they could use additional support
- Obtaining additional resources
- Affirming caregivers strengths and accomplishments
Caregiver coaches also assist families in developing coping skills, managing stress, planning for the future, asking for help, managing life transitions, and making difficult decisions such as nursing home placement.
- Life Coaching – Life coaching encourages personal development. This form of coaching provides support to individuals wishing to make some form of significant change in their lives. Coaches help individuals to explore what they want in life and how they might achieve their aspirations and fulfil their needs.
Fees for services are $150 per 50 minute session. Appointments will be confirmed once payment is received. To ensure a consistent schedule at a specified time, clients are encouraged to select from the following packages:
| # of Months |
# of Sessions |
Monthly Cost |
Total Cost |
| 1 month |
4 weekly sessions |
$600 |
$600 |
| 1 month |
2 bi-weekly sessions |
$300 |
$300 |
| 3 months |
12 weekly sessions |
$600 |
$1800 |
| 3 months |
6 bi-weekly sessions |
$300 |
$900 |
| 6 months |
24 weekly sessions |
$600 |
$3600 |
| 6 months |
12 bi-weekly sessions |
$300 |
$1800 |
